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I would need to order the Meta Quest 3 Separately correct?

VIRTUAL REALITY TENNIS VISION TRAINING - www.tennisvisionvr.com/yt

Cross, one, hop, cross back, cross back, split

Since doing cat cow more than 6 each, 12 total in one session tends to be counterproductive I’m guessing that doing all those versions in one session is counterproductive.

Enjoyed this, will give it a try. Subscribed

Enjoyed this, great job! Will give it a try.

Had a two hander as a junior Didn’t play for 17 years Returned and tried a single handed backhand, got it to a decent level. Going back to two hander now, returning is much easier, low balls easier, pace and variety easier.

Thankyou Richard ! I was wondering what to do about scapula area pain and pulling of the musculature around the higher ribs . At 71 years old and still playing competitively I am really struggling with flexibility issues but this is a beacon of hope . BTW , congrats on your transformation to the left side . I have also experimented with this as I should be a leftie , but you have made a great accomplishment . This attitude I am sure will open your game up and also encourage you to try out different ideas that come up . Tennis seems to be conservative in this respect despite the advances of the modern game . For instance , the underarm serve . If one practises , it is possible to get massive , unplayable spin , and I didn't see any of the pros who flirted with this , actually come to grips with it .

How often do you this kind of exercise?

DO IT WITH BOTH HANDS. For the asymmetric version, racquet in hand. Like any rehab/prehab you should do any strengthening/lengthening/stretching/range of motion work an equal amount on each side.

nice shoulder btw xD

Gracias Richard 👏🏽👏👍🇪🇸

Great video! I will definitely add this one to my routine. The move is similar to a cat/cow yoga pose, which I already do quite often, but I never thought to apply it directly to my strokes or use in play (as getting on your knees for a cat/cow mid match would be a little odd for my taste).

Thanks so much. This is a great exercise for tennis and for life in general. I'll be incorporating it into my routine.

can these exercises be done with a dumbell?. Excellent video!

Thanks for another useful and powerful talk. I follow your work on the neuro end of brain, body, and tennis. (An older 4.5 keeping lithe and fit.)

This literally makes no sense. At what point is a 4.5 defined in this way. People get better. Who on earth defines themselves this way. Complete nonsense. If someone is ripping shots ask yourself why? Maybe you are predictable? Maybe you are giving them the same ball which eventually they know how to smack down. Moronic! Break their pattern and rhythm by changing your game and your shot selection. That is what professionals do. Anyone heard of Roger Federer??

CASE STUDY - HOW TO I BECAME A 4.5 PLAYER WITH MY LEFT HAND www.tennishacker.net/Tennis-improvement-system-optin

How does a 5.0 player consistently hit winners against 4.5 and below players? Is it consistency through practice or something else? I know against moonballers and pushers, the better player needs to consistently hit their shots with authority without lowering their pace to the pusher's playing game level.

CASE STUDY - HOW TO I BECAME A 4.5 PLAYER WITH MY LEFT HAND www.tennishacker.net/Tennis-improvement-system-optin

Beautiful 🎉

Thanks.

I think the most important aspect in timing is concentration. I know it sounds obvious but I found out I am so often not really concentrated on the ball and rather improvise my shots at the last moment.

I like your videos but a good player with poor technique will be better if she improves technique, not justify because she is very good and unorthodox, she would be even better with better technique. But a lot of information was excellent

CASE STUDY - HOW TO I BECAME A 4.5 PLAYER WITH MY LEFT HAND www.tennishacker.net/Tennis-improvement-system-optin

It is super interesting to watch you explain stuff, subscribed:)

My biggest issue with 2 handed backhand is the approach to the ball. I found out I have no problem getting to a nice position with one handed backhand (that I never practiced in my life) but with two handed backhand I get always confused how to run and position myself to the ball. Especially high balls are very difficult to deal with for me. It is quite ironical but I hit those pro low above the net balls much better for some reason.

This is the highest quality tennis education channel I have seen so far. Excellent job! One question related to wrist exercises. Should there be slight adjustments in the excercises we do if we use the semi-western or western grips as opposed to the eastern grip used by RF? Thanks.

Thanks. With what does the nerve supply the muscles? Proper contraction/relaxation info?

You really do have one of the best channels.

Bounced twice??

😊

Thank you!

👏👏🏽👍🇪🇸

👏👏🏽👍🇪🇸

CASE STUDY - HOW TO I BECAME A 4.5 PLAYER WITH MY LEFT HAND www.tennishacker.net/Tennis-improvement-system-optin

Don’t see a rehab/pain link.

Thank you! Always good to learn more about dealing with foot problems.

Jump rope helped my foot quite a bit.

Thanks, this is excellent!

What you've done is an amazing accomplishment: To learn to play left handed as well as you have. Congratulations. Glad to be part of your journey.

That is not easy

Efff the efff offf …. Seriously he talks about click bait and then delivers click bait

Amazingly deep contraction and relief when done! Thanks!!🙏🏻🙏🏻

HOW TO USE BRAIN BASED TRAINING TO INCREASE YOUR TENNIS LEVEL www.tennishacker.net/Tennis-improvement-system-optin

HOW TO USE BRAIN BASED TRAINING TO INCREASE YOUR TENNIS LEVEL - www.tennishacker.net/Tennis-improvement-system-optin

Spider drill for the eyes.

HOW TO USE BRAIN BASED TRAINING TO INCREASE YOUR TENNIS LEVEL www.tennishacker.net/Tennis-improvement-system-optin

Thanks. I was looking for this

So... My coordination is not optimal. Where do I go from there? Just try in spite of my woefully uncoordinated hands/eye?